Minestrone Recipe

Looking for an easy Minestrone recipe? Learn how to make Minestrone using healthy ingredients.


Submitted by cc80

Makes 1 serving



Minestrone made with tris d verdure (300gr), mushrooms (70gr), potatoes (300gr)

Recipe Ingredients for Minestrone

300 grams Tris di Verdure
1 tbsp Onions
1 Olive Oil
1 clove Garlic
1 cup, pieces or slices Mushrooms
1 large (3" to 4-1/4" dia.) Potatoes, Boiled

Recipe Directions for Minestrone

  1. Place in pot the onion, garlic and oil and allow to gold.

  2. Add tris di verdure and allow to gold.

  3. Add chopped mushrooms.

  4. Add chopped potatoes.

  5. Add water to cover and as much more required for your soup.

  6. Add a pinch of salt and allow to cook.

Categories

Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 687.5g
Amount Per Serving
Calories
408
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
727mg
30%
Potassium
1233mg
35%
Total Carbohydrates
77.8g
26%
Dietary Fiber
6.9g
28%
Sugars
4.2g
Protein
14.8g
Vitamin A 0% Vitamin C 42%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin B6
  • High in vitamin C
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