Minestrone Recipe

Looking for an easy Minestrone recipe? Learn how to make Minestrone using healthy ingredients.


Submitted by mrussellhays

Makes 4 servings



soup w/prosciutto and veggies, topped with parmesan

Recipe Ingredients for Minestrone

4 tbsp olive oil
1 onion
1 carrot
1/2 c prosciutto, minced
1 c leeks
2 c squash, pumpkin
1 c beans
5 c chicken broth
1/2 c parsley
1 c tomatoes, chopped with juice
8 tbsp Parmesan cheese

Recipe Directions for Minestrone

  1. Saute diced onion and carrot in olive oil, until softened, 5 minutes

  2. Add ham and cook 3 minutes, stirring

  3. Add remaining veggies, season with salt and pepper and cook stirring for 1 minute

  4. Add stock, tomatoes, parsley

  5. Turn heat to med-low and cook until veggies are soft, about 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 534.8g
Amount Per Serving
Calories
294
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1347mg
56%
Potassium
785mg
22%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.4g
14%
Sugars
5.2g
Protein
16.0g
Vitamin A 70% Vitamin C 57%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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