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Minestrone Recipe

Looking for an easy Minestrone recipe? Learn how to make Minestrone using healthy ingredients.


Submitted by capr1ce

Makes 4 servings



130g Cranberry beans is actually 400g tin of Borlotti beans, but the calories are wrong in the database.

Recipe Ingredients for Minestrone

400 g canned chopped tomatoes
1 tbsp olive oil
2 carrots
1 onion
1 courgette
130 g Cranberry beans
100 g back bacon
1 medium potato
1 vegetable stock cube

Recipe Directions for Minestrone

Cook it all up together in a stew
Categories

Main Dish

Nutrition Facts
Serving Size 322.6g
Amount Per Serving
Calories
272
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
390mg
16%
Potassium
1246mg
36%
Total Carbohydrates
40.8g
14%
Dietary Fiber
12.3g
49%
Sugars
6.5g
Protein
16.0g
Vitamin A 121% Vitamin C 59%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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