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Minestrone Recipe

Looking for an easy Minestrone recipe? Learn how to make Minestrone using healthy ingredients.


Submitted by Alastor83

Makes 2 servings



Italian style traditional minestrone. My childhood comfort food!

Recipe Ingredients for Minestrone

140 cal Vegetables Casserole Ready To Cook
1 large Squash, Summer, Zucchini, Includes Skin
130 grams Tomatoes
245 grams Baby Spinach Family Size

Recipe Directions for Minestrone

Chop casserole, tomatoes, and zucchini into small pieces. Bring to a boil in a pan. Let it boil till the potatoes are soft. Add the spinach and let it simmer for 10 minutes. Stir often. Enjoy!
Categories

Vegetables, Soup, Italian, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 573.0g
Amount Per Serving
Calories
137
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
110mg
5%
Potassium
423mg
12%
Total Carbohydrates
25.1g
8%
Dietary Fiber
7.6g
30%
Sugars
2.8g
Protein
4.9g
Vitamin A 237% Vitamin C 103%
Calcium 14% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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