Minestrone Recipe

Looking for an easy Minestrone recipe? Learn how to make Minestrone using healthy ingredients.


Submitted by terry2fish

Makes 6 servings



Italian veggie soup with beans and noodles.

Recipe Ingredients for Minestrone

2 cup Beans, Pinto, Mature Seeds
1 large Onions
4 ounce Mushrooms, Portabella
2 cup Tomatoes Diced
3 carrot (7-1/2") Carrots
2 cup, diced Celery
4 cup, chopped Kale
3 cloves Garlic
2 tbsp Rosemary, Fresh
1 tbsp, leaves Basil, Dried
2 tsp, leaves Thyme, Dried
4 oz Organic Brown Rice Pasta Fusilli
2 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin

Recipe Directions for Minestrone

  1. Chop veggies in bite size pieces.

  2. Add 1/2 cup water to large soup pot and bring to simmer.

  3. Add onion, celery, carrots and spices to pot.

  4. Simmer until spices become fragrant and onion is opaque.

  5. Add potatoes, mushrooms, beans and tomatoes.

  6. Cover all with water and bring to boil. Reduce heat and simmer covered until veggies are tender, about 30 minutes.

  7. Add noodles cooking until tender adding kale last 5 minutes.

  8. Serve hot garnished with some chopped parsley.

Categories

Beans, Main Dish, Soup, Italian, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 401.5g
Amount Per Serving
Calories
277
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
365mg
15%
Potassium
1136mg
32%
Total Carbohydrates
56.9g
19%
Dietary Fiber
11.1g
44%
Sugars
6.7g
Protein
11.5g
Vitamin A 272% Vitamin C 119%
Calcium 16% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement