Minestrone with Greens, White Beans, Tomatoes and Zucchini Recipe

Looking for an easy Minestrone with greens, white beans, tomatoes and zucchini recipe? Learn how to make Minestrone with greens, white beans, tomatoes and zucchini using healthy ingredients.


Submitted by crazyredhead14

Makes 4 servings



Minestrone with greens, white beans, tomatoes and zucchini

Recipe Ingredients for Minestrone with greens, white beans, tomatoes and zucchini

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons tomato paste
1 pound collard greens, stalks removed, leaves coarsely chopped
1/2 teaspoon dried thyme
1/2 teaspoon crushed red pepper flakes
20 ounces can white beans, rinsed and drained
14 1/2 ounces diced tomatoes, in juice
1 pound zucchini
2 tablespoons basil

Recipe Directions for Minestrone with greens, white beans, tomatoes and zucchini

Minestrone with greens, white beans, tomatoes and zucchini
Categories

Soup

Nutrition Facts
Serving Size 513.4g
Amount Per Serving
Calories
261
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
1320mg
38%
Total Carbohydrates
48.9g
16%
Dietary Fiber
13.9g
56%
Sugars
7.3g
Protein
15.9g
Vitamin A 102% Vitamin C 118%
Calcium 27% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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