Minestrone with Collard Greens and White Beans Recipe

Looking for an easy Minestrone With Collard Greens And White Beans recipe? Learn how to make Minestrone With Collard Greens And White Beans using healthy ingredients.


Submitted by crazyredhead14

Makes 4 servings



Minestrone With Collard Greens And White Beans

Recipe Ingredients for Minestrone With Collard Greens And White Beans

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons tomato paste
1 pound collard greens, stalks removed, leaves coarsely chopped
1/2 teaspoon dried thyme
1/2 teaspoon crushed red pepper flakes
40 ounces can white beans, rinsed and drained
14 1/2 ounces diced tomatoes, in juice

Recipe Directions for Minestrone With Collard Greens And White Beans

Minestrone With Collard Greens And White Beans
Categories

Soup

Nutrition Facts
Serving Size 540.4g
Amount Per Serving
Calories
382
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
1664mg
48%
Total Carbohydrates
75.2g
25%
Dietary Fiber
19.5g
78%
Sugars
5.7g
Protein
24.8g
Vitamin A 97% Vitamin C 85%
Calcium 36% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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