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Minestrone with Chickpeas Recipe

Looking for an easy Minestrone with Chickpeas recipe? Learn how to make Minestrone with Chickpeas using healthy ingredients.


Submitted by likear0ck6

Makes 8 servings



Courtesy of Cooking Light. Serving size: about 1 cup.

Recipe Ingredients for Minestrone with Chickpeas

2 zucchini, chopped
2 yellow squash, chopped
1/2 cup onion, chopped
1 garlic clove, minced
28 ounce vegetable stock
28 ounce diced tomatoes, undrained
3 tbsp pesto
1/2 tsp sea salt
1/4 tsp black pepper
2 cups white beans, rinsed and drained
2 cups spinach, chopped

Recipe Directions for Minestrone with Chickpeas

  1. Heat a large saucepan over medium-high eat. Coat pan with cooking spray. Add zucchini and next 3 ingredients (through garlic); sauté 4 minutes or until onion is tender.

  2. Stir in broth and tomatoes and bring to a boil.

  3. Reduce heat, and simmer 15 minutes.

  4. Add next 4 ingredients (through chickpeas); cook 5 minutes or until thoroughly heated.

  5. Stir in spinach; serve immediately.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 368.2g
Amount Per Serving
Calories
241
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
246mg
10%
Potassium
1453mg
42%
Total Carbohydrates
40.2g
13%
Dietary Fiber
10.9g
44%
Sugars
6.8g
Protein
15.2g
Vitamin A 37% Vitamin C 54%
Calcium 17% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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