Minestrone with Cabbage, Zucchini, Carrots and Kidney Beans Recipe

Looking for an easy Minestrone with cabbage, zucchini, carrots and kidney beans recipe? Learn how to make Minestrone with cabbage, zucchini, carrots and kidney beans using healthy ingredients.


Submitted by agaaron

Makes 14 servings



Minestrone with cabbage, zucchini, carrots and kidney beans

Recipe Ingredients for Minestrone with cabbage, zucchini, carrots and kidney beans

1/4 cup olive oil
2 large carrots
2 cups shredded cabbage
2 cups canned tomatoes
2 zucchini
30 ounces red kidney beans
1/2 cup basil

Recipe Directions for Minestrone with cabbage, zucchini, carrots and kidney beans

  1. Heat olive oil in pan over medium. Add onion and saute 4 to 5 minutes.

  2. Add carrots and cabbage. cover and cook until they wilt, 5 minutes.

  3. Add tomatoes with juices and at least 4 cups stock. Bring to a boil and simmer covered 10 minutes.

  4. Add zucchini and beans. Simmer 10 minutes.

  5. Season with salt and pepper to taste.

  6. Remove from heat and add chopped basil or parsley.

  7. Serve over pasta elbows and add parmesan cheese.

Categories

Soup

Nutrition Facts
Serving Size 135.0g
Amount Per Serving
Calories
254
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
1002mg
29%
Total Carbohydrates
40.5g
14%
Dietary Fiber
10.3g
41%
Sugars
3.1g
Protein
14.4g
Vitamin A 40% Vitamin C 24%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement