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Minestrone W Barley Recipe

Looking for an easy Minestrone w barley recipe? Learn how to make Minestrone w barley using healthy ingredients.


Submitted by sblalt

Makes 8 servings



Weight Watchers Minestrone with Barley

Recipe Ingredients for Minestrone w barley

1 cup Dry Beans
1 cup Barley
4 serving Costco Organic Free Range Chicken Broth
2 cup (8 fl oz) Water
1/2 head, small (about 4-1/2" dia) Cabbage
3 medium Carrots
2 medium (2-1/2" dia) Onions
3 stalk, medium (7-1/2" - 8" long) Celery
24 oz Petite Cut Diced Tomatoes
2 small Squash, Summer, Zucchini, Includes Skin
2 cup Beans, Snap, Green
5 oz Spinach
1 tsp Oregano, Ground
1/4 cup leaves, whole Basil, Fresh
4 dash Salt, Table
4 dash Pepper, Black

Recipe Directions for Minestrone w barley

Boil. Serve with parmesean cheese and parsley
Categories

Soup

Nutrition Facts
Serving Size 365.1g
Amount Per Serving
Calories
216
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
552mg
23%
Potassium
550mg
16%
Total Carbohydrates
44.7g
15%
Dietary Fiber
13.5g
54%
Sugars
7.5g
Protein
10.5g
Vitamin A 124% Vitamin C 67%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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