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Minestone Soup Recipe

Looking for an easy Minestone Soup recipe? Learn how to make Minestone Soup using healthy ingredients.


Submitted by jjweiler

Makes 8 servings



from the AMA Family Cookbook pg. 156

Recipe Ingredients for Minestone Soup

2 tbls olive oil
1 large chopped onion
1 cup chopped celery
2 carrots
2 garlic cloves
3 cups beef broth
16 oz diced tomatoes
3/4 lb white potatoes
2 tsp dried marjoram
1/2 lb green beans
1/2 lb fresh basil
1/4 cup chopped parsley
2 tbls salt
1/3 cup parmesan cheese
100 g salami
16 oz white beans

Recipe Directions for Minestone Soup

  1. prepare the roux

  2. add ingredients

  3. top with cheese, basil, and parsley

Categories

Soup

Nutrition Facts
Serving Size 378.9g
Amount Per Serving
Calories
358
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
2278mg
95%
Potassium
1752mg
50%
Total Carbohydrates
51.3g
17%
Dietary Fiber
13.4g
54%
Sugars
5.7g
Protein
21.2g
Vitamin A 85% Vitamin C 51%
Calcium 27% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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