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Mine Recipe

Looking for an easy mine recipe? Learn how to make mine using healthy ingredients.


Submitted by simpleanddivine

Makes 18 servings



add 1 cup zero sugar 3/4 cup of maple syrup or 3/4 cup canola oil

Recipe Ingredients for mine

3/4 cup maple syrup
1/2 cup brown sugar
2 teaspoons vanilla
1/4 cup egg beaters
1/2 cup almond breeze, unsweetened
1 teaspoon blackstrap molasses
2 cups all purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
6 ounces bittersweet chocolate chips

Recipe Directions for mine

  1. Preheat oven to 350 F.

  2. Grind the flax seeds on high in a blender until they become a powder. Add soymilk and blend for another 30 seconds or so. Set aside.

  3. In a large bowl sift together flour, cocoa, baking soda and salt.

  4. In a seperate large bowl cream together oil and sugar. Add the flax seed/soy milk mixture and mix well. Add the vanilla.

  5. Fold in the dry ingredients in batches. When it starts to get too stiff to mix with a spatula, use your hands until a nice stiff dough forms. Add the chocolate chips and mix with your hands again.

  6. Roll dough into 1 inch balls and flatten into a disc that's about 1 1/2 inches in diameter. Place on an ungreased cookie sheet about an inch apart.

  7. Bake for 10 minutes. Remove from oven and let cool for about 5 minutes, then set them on a wire rack to cool completely.

Categories

Dessert, Bake

Nutrition Facts
Serving Size 51.9g
Amount Per Serving
Calories
157
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
155mg
6%
Potassium
105mg
3%
Total Carbohydrates
29.3g
10%
Dietary Fiber
0.7g
3%
Sugars
16.9g
Protein
2.6g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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