Mindy's Veggie Chili Recipe

Looking for an easy Mindy's Veggie chili recipe? Learn how to make Mindy's Veggie chili using healthy ingredients.


Submitted by minderfer

Makes 10 servings



Add chili powder, cumin, oregano, paprika, bay leaf salt & pepper. I also added about 1/2 can of water (to get all the bean juice and tomatoa sauce). Makes about 10 1 cup servings.

Recipe Ingredients for Mindy's Veggie chili

1 tbsp olive oil
1 cup onion, diced (1 small)
1 cup celery, diced (about 3 large stalks)
3/4 cup bell pepper, diced (about 1 pepper)
1/2 cup jalapeno, seeded and diced (about 3 large peppers. I left the seeds and ribs in 1/2 pepper )
1 cup corn (kernels removed off one ear)
2 tbs garlic, minced (about 2 large cloves)
1 cup zucchini, diced (1 small)
1 cup yellow squash, diced (1 small)
1/2 lb mushrooms, diced
3/5 cup kidney beans
15 oz canned diced tomatoes (fire roasted)
15 oz tomato sauce

Recipe Directions for Mindy's Veggie chili

Cook Veggies & bay leaf in oil. Add tomato sauce, tomotes, seasonings and beans. Simmer. Eat.
Categories

Soup

Nutrition Facts
Serving Size 194.7g
Amount Per Serving
Calories
101
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
243mg
10%
Potassium
643mg
18%
Total Carbohydrates
17.8g
6%
Dietary Fiber
4.4g
18%
Sugars
5.6g
Protein
5.4g
Vitamin A 18% Vitamin C 45%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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