Mindy's Loaded Spanish Rice Recipe

Looking for an easy Mindy's Loaded Spanish Rice recipe? Learn how to make Mindy's Loaded Spanish Rice using healthy ingredients.


Submitted by minderfer

Makes 4 servings



I used a cube tomato bouillon and 2 cups water. This website wouldn't recognize that, so I substituted chicken broth for calorie purposes. Sometimes I put diced tomatoes and peppers in here as weel. Didn't have any on hand this time.

Recipe Ingredients for Mindy's Loaded Spanish Rice

1 1/2 tbsp vegetable oil
1 cup rice
1 cup tomato sauce
1 cup chicken broth
1/2 cup onion, diced
1/2 cup frozen corn
1 cup frozen peas and carrots

Recipe Directions for Mindy's Loaded Spanish Rice

Squeeze lime juice over the top just before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 246.2g
Amount Per Serving
Calories
280
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
545mg
23%
Potassium
444mg
13%
Total Carbohydrates
49.6g
17%
Dietary Fiber
3.5g
14%
Sugars
5.8g
Protein
7.3g
Vitamin A 81% Vitamin C 16%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
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