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Mindalynn's Strawberry Banana Smoothie Recipe

Looking for an easy Mindalynn's strawberry banana smoothie recipe? Learn how to make Mindalynn's strawberry banana smoothie using healthy ingredients.


Submitted by mindalynn

Makes 2 servings



Mmmmmm! Perhaps my best smoothie yet!

Recipe Ingredients for Mindalynn's strawberry banana smoothie

1/2 cup skim milk
1/2 cup peach nectar
1/2 T honey
2 T milled flaxseed
6 oz strawberry yogurt
1 cup strawberries
1 1/2 medium bananas
1/4 cup egg whites

Recipe Directions for Mindalynn's strawberry banana smoothie

Blend all ingredients in blender.
Categories

Dessert

Nutrition Facts
Serving Size 408.9g
Amount Per Serving
Calories
292
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
138mg
6%
Potassium
776mg
22%
Total Carbohydrates
57.0g
19%
Dietary Fiber
6.2g
25%
Sugars
41.8g
Protein
11.5g
Vitamin A 4% Vitamin C 85%
Calcium 21% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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