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Mindalynn's Chicken Taco Soup Recipe

Looking for an easy Mindalynn's chicken taco soup recipe? Learn how to make Mindalynn's chicken taco soup using healthy ingredients.


Submitted by mindalynn

Makes 8 servings



made in the slow cooker--super easy, fast, healthful, and oh-so-delicious!!

Recipe Ingredients for Mindalynn's chicken taco soup

1 onion, chopped
16 ounces can chili beans
15 ounces can black beans
15 ounces corn, drained
8 ounces can tomato sauce
1 1/2 c. chicken broth
10 ounces diced tomatoes with green chilies, undrained
1 1/4 ounces taco seasoning
1 1/2 lbs chicken breasts

Recipe Directions for Mindalynn's chicken taco soup

  1. Place the onion, chili beans, black beans, corn, tomato sauce, chicken stock, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.

  2. Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.

  3. You can also put in the chicken breasts frozen. Cook one hour on high and the rest on low.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
297
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
851mg
35%
Potassium
651mg
19%
Total Carbohydrates
32.1g
11%
Dietary Fiber
8.0g
32%
Sugars
5.1g
Protein
34.4g
Vitamin A 7% Vitamin C 16%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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