Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Minced Meat Sauce Recipe

Looking for an easy Minced Meat Sauce recipe? Learn how to make Minced Meat Sauce using healthy ingredients.


Submitted by AuroraOlga51

Makes 16 servings



Basic meat sauce for vegetable dishes, baking, pizza toppings etc.

Recipe Ingredients for Minced Meat Sauce

500 g Beef, Ground, 95% Lean Meat / 5% Fat, Patty
200 g onion
1 tbsp olive oil
50 g garlic
250 g tomatoe
1 pinch salt
1 pinch chili pepper
1 tbsp cumin

Recipe Directions for Minced Meat Sauce

  1. In a pan roast the minced meat adding some water for about 20-25 minutes.

  2. In a deep pan, bring sliced or chopped onions to roast then add chopped garlic and roast five minutes more.

  3. Add roasted minced meat and spices and tomatoes (canned tomatoes can be used, too). Mixed properly and let it simmer on a low heat about 20- 30 minutes after boiling point.

  4. This mixture can be kept in refrigerator or in freezer in small dozes and can be used when necessary.

  5. Bonne appetite!

Categories

Beef, Mediterranean, Roast

Nutrition Facts
Serving Size 63.8g
Amount Per Serving
Calories
75
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.1g
Cholesterol
24mg
8%
Sodium
34mg
1%
Potassium
184mg
5%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
8.8g
Vitamin A 3% Vitamin C 6%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement