Mince and Tatties Recipe

Looking for an easy mince and tatties recipe? Learn how to make mince and tatties using healthy ingredients.


Submitted by soulshine

Makes 1 serving



ground beef boiled with potatoes and onions and garlic

Recipe Ingredients for mince and tatties

1/2 cup Potatoes, Boiled, Cooked In Skin, Flesh
4 oz Extra Lean Ground Beef
1 tbsp chopped Onions
1 clove Garlic
1 clove Garlic
1 cup pieces Mushrooms

Recipe Directions for mince and tatties

boil ingredients until cooked add spices
Categories

Beef

Nutrition Facts
Serving Size 368.0g
Amount Per Serving
Calories
267
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
78mg
3%
Potassium
900mg
26%
Total Carbohydrates
27.5g
9%
Dietary Fiber
5.2g
21%
Sugars
4.5g
Protein
29.4g
Vitamin A 0% Vitamin C 32%
Calcium 3% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in selenium
  • High in vitamin C
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