Mince Sauce Recipe

Looking for an easy mince sauce recipe? Learn how to make mince sauce using healthy ingredients.


Submitted by alneves

Makes 2 servings



mince sauce to top any meal, e.g pasta, baked potato...

Recipe Ingredients for mince sauce

50 grams Onions
150 grams Beef
4 tbsp Olive Oil
5 tbsp Tomato Products
1 tsp Garlic

Recipe Directions for mince sauce

chop up onions and garlic, and add all ingrediantes to the pan and fry. if it starts to dry up, do not add any more oil, just add a bit of water, the mince will produce enough juices of its own after that
Categories

Beef

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
381
Calories from Fat
279
% Daily Value*
Total Fat
31.0g
48%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Sodium
41mg
2%
Potassium
448mg
13%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.1g
8%
Sugars
5.9g
Protein
17.8g
Vitamin A 12% Vitamin C 18%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sodium
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