Mince On Rice Recipe

Looking for an easy Mince on rice recipe? Learn how to make Mince on rice using healthy ingredients.


Submitted by blobe

Makes 2 servings



[1/5 meal] Targets - kCal: 360, Protein: 21g, Fat: 10g, Carbs: 47g

Recipe Ingredients for Mince on rice

125 g beef mince, lean
1 tsp olive oil
1/2 cup brown rice, raw
400 g tinned tomatoes
20 g spring onion, chopped
10 g spinach, chopped
60 g broccoli, chopped
1 tbsp curry powder
1 tbsp soy sauce
1 tbsp mixed herbs

Recipe Directions for Mince on rice

  1. Rinse rice

  2. Put rice in boiling water in pot

  3. Brown mince in pan with oil

  4. Add curry powder

  5. Cook for a while

  6. Add tomatoes, soy, herbs

  7. Turn down to low heat and let it cook down

  8. When rice and mince are nearly done, add broccoli, spinach, and spring onion to mince

  9. Cook till done

  10. Assemble and serve

Categories

Main Dish

Nutrition Facts
Serving Size 369.0g
Amount Per Serving
Calories
375
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
521mg
22%
Potassium
1090mg
31%
Total Carbohydrates
49.7g
17%
Dietary Fiber
6.5g
26%
Sugars
6.3g
Protein
26.5g
Vitamin A 50% Vitamin C 94%
Calcium 10% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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