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Mince Chow Min#1 Recipe

Looking for an easy mince chow min#1 recipe? Learn how to make mince chow min#1 using healthy ingredients.


Submitted by mum2one79

Makes 4 servings



dinner PLUS 1 packet mince chow mein mix....ADD 31cal per serve

Recipe Ingredients for mince chow min#1

241 g carrot
60 g onion
680 g minced beef
265 g cabbage
77 g capsicum
106 g brown rice
40 ml water

Recipe Directions for mince chow min#1

chuck it all in together and simmer till rice is cooked
Categories

Main Dish

Nutrition Facts
Serving Size 367.3g
Amount Per Serving
Calories
467
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
169mg
7%
Potassium
1146mg
33%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.8g
19%
Sugars
6.6g
Protein
55.6g
Vitamin A 206% Vitamin C 94%
Calcium 8% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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