Mince & Baked Bean Stew Recipe

Looking for an easy mince & baked bean stew recipe? Learn how to make mince & baked bean stew using healthy ingredients.


Submitted by rh1955

Makes 5 servings



add curry and spices to following

Recipe Ingredients for mince & baked bean stew

1 tbsp olive oil
2 cloves garlic
1 large onion
300 g ground beef
425 g baked beans in tomato sauce
1 small sweet potato
2 large potatoes
2 medium carrots
2 stalks celery
1 tbsp gravy, brown, dry
1 cup water

Recipe Directions for mince & baked bean stew

  1. fry onion & garlic

  2. add mince

  3. add rest of ingredients (except gravy)

  4. Your choice of curry powder and spices added for flavour

  5. pressure cook 10 mins

  6. add gravy powder to thicken

Categories

Main Dish

Nutrition Facts
Serving Size 417.4g
Amount Per Serving
Calories
354
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
387mg
16%
Potassium
1236mg
35%
Total Carbohydrates
49.5g
17%
Dietary Fiber
8.7g
35%
Sugars
11.8g
Protein
25.7g
Vitamin A 130% Vitamin C 59%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  • High in zinc
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