Mimi's Vegetarian Chili Recipe

Looking for an easy Mimi's Vegetarian Chili recipe? Learn how to make Mimi's Vegetarian Chili using healthy ingredients.


Submitted by summer_tri_gal

Makes 6 servings



Mimi (a former coworker of mine) liked this chili because it was vegetarian without any weird vegetables in it. But if you're like me and like weird vegetables, they can easily be added.

Recipe Ingredients for Mimi's Vegetarian Chili

2 tablespoons vegetable oil
1/2 cup onion, chopped
1 teaspoon garlic, minced
2 cups water
2/3 cup bulgur
16 oz pinto beans
16 oz kidney beans
29 oz diced tomatoes
8 oz can tomato sauce
3 teaspoons chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon basil
1 salt
1 pepper

Recipe Directions for Mimi's Vegetarian Chili

  1. Heat oil, add onion & garlic, saute.

  2. Add bulgur, cook until lightly toasted.

  3. Add water and cover, allow to simmer until bulgur is tender, about 15 - 20 minutes.

  4. Combine remaining ingredients, heat thoroughly and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 436.9g
Amount Per Serving
Calories
654
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
2641mg
75%
Total Carbohydrates
114.7g
38%
Dietary Fiber
28.9g
116%
Sugars
8.9g
Protein
37.1g
Vitamin A 33% Vitamin C 50%
Calcium 19% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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