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Mimi Ham and Broccoli Frittata Recipe

Looking for an easy mimi ham and broccoli frittata recipe? Learn how to make mimi ham and broccoli frittata using healthy ingredients.


Submitted by cliffm27

Makes 1 serving



this is the whole thing, I eat one quarter

Recipe Ingredients for mimi ham and broccoli frittata

4 eggs
1 cup broccoli
1/2 cup ham
1/2 cup cheese
1 tbsp cream, half and half
1 tbsp olive oil

Recipe Directions for mimi ham and broccoli frittata

  1. cook all ingredients til set

  2. move to broil to cook top

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 404.0g
Amount Per Serving
Calories
686
Calories from Fat
447
% Daily Value*
Total Fat
49.7g
76%
Saturated Fat
17.6g
88%
Trans Fat
0.0g
Cholesterol
825mg
275%
Sodium
1520mg
63%
Potassium
712mg
20%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.1g
12%
Sugars
4.8g
Protein
49.9g
Vitamin A 45% Vitamin C 135%
Calcium 65% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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