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Mim Flaxseed Mufin Recipe

Looking for an easy MIM Flaxseed Mufin recipe? Learn how to make MIM Flaxseed Mufin using healthy ingredients.


Submitted by peacequaker

Makes 1 serving



http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase/AllAboutMIMs.aspx

Recipe Ingredients for MIM Flaxseed Mufin

10 tbsp Flaxseed Meal
1 tsp Cinnamon, Ground
1/2 gram Stevia Sweetener
0.33 tbsp Coconut Oil
0.5 Teaspoon Baking Powder
1 large Egg, Whole

Recipe Directions for MIM Flaxseed Mufin

http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase/AllAboutMIMs.aspx
Categories

Breads, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 60.9g
Amount Per Serving
Calories
131
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
70mg
3%
Potassium
77mg
2%
Total Carbohydrates
3.4g
1%
Dietary Fiber
2.7g
11%
Sugars
0.4g
Protein
7.0g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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