Milo's Budget "Burgers" Recipe

Looking for an easy Milo's Budget "Burgers" recipe? Learn how to make Milo's Budget "Burgers" using healthy ingredients.


Submitted by imolde_nuf

Makes 6 servings



Great way to have burgers on the cheap, esp if you have leftover baby cereal to use up like I do. :D

Recipe Ingredients for Milo's Budget "Burgers"

1 cup raw pinto beans
1 tsp garlic powder
1/4 cup baby cereal oatmeal
4 egg whites
1 tsp onion powder
1/2 cup dry oats
6 slices Healthy Life Original 100% Whole Wheat Whole Grain Flaxseed Bread or Healthy Life Hamburger Buns
6 thin slices tomato
6 tbls Kraft Fat Free Mayo
6 tsp Yellow Mustard

Recipe Directions for Milo's Budget "Burgers"

  1. Cook beans.

  2. Mash beans with fork or potato masher.

  3. Put egg whites in a bowl and mix in garlic powder, onion powder, and salt and pepper (if desired).

  4. Add oatmeal and baby oatmeal to beans.

  5. Pour egg mixture into mashed beans and oatmeal.

  6. Mix well using your hands (like meatloaf).

  7. Pat out 6 thin patties and place on cookie sheet sprayed with cooking spray. Spray a little cooking spray on top.

  8. Bake at 350 for about 10 mins, flip, bake about 10 more mins.

  9. Toast bread or use hamber buns, and place burger and toppings on.

Categories

Beans, Main Dish, Bake, Boil

Nutrition Facts
Serving Size 120.7g
Amount Per Serving
Calories
219
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
299mg
12%
Potassium
566mg
16%
Total Carbohydrates
38.8g
13%
Dietary Fiber
9.0g
36%
Sugars
4.6g
Protein
13.5g
Vitamin A 2% Vitamin C 6%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in selenium
  • High in thiamin
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