Millet-Sunflower Croquettes Recipe

Looking for an easy Millet-sunflower croquettes recipe? Learn how to make Millet-sunflower croquettes using healthy ingredients.


Submitted by jwikler

Makes 11 servings



Vegan side dish to use as a grain exchange

Recipe Ingredients for Millet-sunflower croquettes

1/2 cup sunflower seeds
1/2 teaspoon salt
3 tablespoons canola oil
3/4 cup millet, raw
1/4 cup yellow corn grits
1 cup onion, diced
1 tablespoon thyme

Recipe Directions for Millet-sunflower croquettes

From The Voluptuous Vegan, page 195
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 34.3g
Amount Per Serving
Calories
105
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
58mg
2%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.7g
7%
Sugars
0.5g
Protein
2.1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
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