Millet Spoon Bread Recipe

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Looking for an easy Millet Spoon Bread recipe? Learn how to make Millet Spoon Bread using healthy ingredients.


Submitted by n0junk

Makes 10 servings



Go to: http://www.cooks.com/rec/view/0,174,145166-229205,00.html

Recipe Ingredients for Millet Spoon Bread

1 c. millet
2 c. water
2 c. 1% milk (try fat free)
1 tbsp. butter
1 tsp. salt
6 medium eggs (try less yolk)
1/3 c. walnuts (to taste)

Recipe Directions for Millet Spoon Bread

Try fat free milk and 3 less egg yolks next time. walnuts to taste and serve with maple syrup.
Categories

Breads, Breakfast

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
170
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
302mg
13%
Potassium
170mg
5%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.0g
8%
Sugars
2.8g
Protein
8.2g
Vitamin A 5% Vitamin C 0%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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