Millet Side Dish Recipe

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Looking for an easy millet side dish recipe? Learn how to make millet side dish using healthy ingredients.


Submitted by ladeco

Makes 6 servings



inside out millet stuffed peppers

Recipe Ingredients for millet side dish

1 cup Millet
1 cup, chopped Peppers, Sweet, Red
1 cup, chopped Onions
2 clove Garlic
9 grams Chicken Stock
1 tbsp Montreal Steak Spice
1 cup, chopped Tomatoes, Red, Ripe
1 tbsp. margarine, non-hydrogenated

Recipe Directions for millet side dish

cook millet with chicken stock and steak spice in rice cooker. fry in pan diced veg and millet, fried rice style.
Categories

Side Dish

Nutrition Facts
Serving Size 94.8g
Amount Per Serving
Calories
167
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
283mg
12%
Potassium
181mg
5%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.7g
15%
Sugars
1.4g
Protein
4.6g
Vitamin A 14% Vitamin C 44%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin C
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