Millet, Sesame & Flax Seed Mix Recipe

Looking for an easy Millet, Sesame & Flax Seed Mix recipe? Learn how to make Millet, Sesame & Flax Seed Mix using healthy ingredients.


Submitted by healthyj123

Makes 24 servings



1 C Sesame Seeds 1 C Millet Seeds 1 C Flax Seeds

Recipe Ingredients for Millet, Sesame & Flax Seed Mix

1 cup Millet
1 cup Flax Seeds
1 cup Sesame Seeds

Recipe Directions for Millet, Sesame & Flax Seed Mix

Add to Smoothies, muffin recipes, or cereals.
Categories

Advance

Nutrition Facts
Serving Size 20.2g
Amount Per Serving
Calories
97
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
78mg
2%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.0g
12%
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in dietary fiber
  • High in manganese
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