Millet Recipe

Looking for an easy Millet recipe? Learn how to make Millet using healthy ingredients.


Submitted by lanieelou13

Makes 8 servings



Cooked millet with pineapple and coconut. Serve with cherry pie filling.

Recipe Ingredients for Millet

1 cup raw millet
4 cups water
1 tsp salt
1 tbsp honey
1/4 cup flaked coconut, not sweetend
20 ounce crushed pineapple

Recipe Directions for Millet

Place pineapple, coconut, millet, salt, honey, and water in a oven safe dish. Bake at 325 degrees for 1 hour 10 mins.
Categories

Breakfast

Nutrition Facts
Serving Size 220.2g
Amount Per Serving
Calories
145
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
140mg
4%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.3g
13%
Sugars
8.8g
Protein
3.2g
Vitamin A 1% Vitamin C 43%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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