Millet Recipe

Looking for an easy Millet recipe? Learn how to make Millet using healthy ingredients.


Submitted by ethicalcannibal

Makes 8 servings



Plain old millet with onion and carrot. Super easy. The original recipe said it was four servings, but I only eat it as a side.

Recipe Ingredients for Millet

1 cup millet
1 onion
1 carrot
1 tbsp olive oil
4 cups water
1 tablespoon soy sauce

Recipe Directions for Millet

  1. Toast millet in a dry pan until it pops and turns a golden color.

  2. Remove millet from pan.

  3. Pour enough oil in pan to lightly coat bottom.

  4. Saute chopped onion until it turns translucent. Add chopped carrot (a cup of chopped hard squash works ok too). Saute a few minutes more.

  5. Add water, millet and about a tbsp. of high quality soy sauce or tamari.

  6. Bring to boil and then simmer covered for about 20 minutes.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
119
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
99mg
3%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.6g
10%
Sugars
1.0g
Protein
3.1g
Vitamin A 26% Vitamin C 3%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
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