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Millet and Parsley Salas Recipe

Looking for an easy Millet and Parsley salas recipe? Learn how to make Millet and Parsley salas using healthy ingredients.


Submitted by chahehe

Makes 4 servings



salad with chick peas millet and parsley

Recipe Ingredients for Millet and Parsley salas

3/4 cup millet
2 cup parsley
1/2 c onions
1 1/2 cup tomatoes
1 cup organic chick peas
1/4 cup fresh lemon juice
1 1/2 tbs olive oil

Recipe Directions for Millet and Parsley salas

  1. cook millet

  2. chop parsley

  3. mix all indredients

Categories

Main Dish

Nutrition Facts
Serving Size 218.1g
Amount Per Serving
Calories
288
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
202mg
8%
Potassium
515mg
15%
Total Carbohydrates
47.6g
16%
Dietary Fiber
7.8g
31%
Sugars
2.7g
Protein
8.7g
Vitamin A 60% Vitamin C 96%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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