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Millet Kasha Recipe

Looking for an easy Millet kasha recipe? Learn how to make Millet kasha using healthy ingredients.


Submitted by djoa

Makes 1 serving



Millet, milk 3.25% milkfat, butter

Recipe Ingredients for Millet kasha

84 g Milk, Fluid, 3.25% Milkfat
100 g Millet - Raw
18 g Butter 72%

Recipe Directions for Millet kasha

Boil millet for 20 minutes with sugar and salt. Add 85 grams of milk and 18 grams of butter.
Categories

Breakfast

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
539
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
39mg
2%
Potassium
321mg
9%
Total Carbohydrates
77.0g
26%
Dietary Fiber
8.5g
34%
Sugars
4.3g
Protein
14.0g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
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