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Millet Crunch Granola Recipe

Looking for an easy millet crunch granola recipe? Learn how to make millet crunch granola using healthy ingredients.


Submitted by monicalasky

Makes 8 servings



http://www.mothering.com/sections/recipes/millet-granola.html

Recipe Ingredients for millet crunch granola

2 1/4 cups rolled oats
1/2 cup uncooked millet
1/4 cup maple syrup
1/4 cup tahini
2 tablespoons water
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
1 tablespoon flaxseeds
1 tablespoon sesame seeds

Recipe Directions for millet crunch granola

  1. *

  2. Preheat oven to 250?ºF. Place rolled oats and millet on baking sheet. Roast for 1 hour. In small pan, melt sweetener, tahini, and water together over low heat. In large bowl, toss oats, millet, and seeds with tahini mixture until completely coated. Spread on unoiled baking sheet, and bake for 30 minutes. Stir once or twice during baking. Cool completely. Store in airtight container.

  3. Makes 8 servings

  4. Variation: Add 1/2 to 1 cup dried fruit to cooked granola and store as directed. Do not bake fruit.

Categories

Snacks

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
262
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
231mg
7%
Total Carbohydrates
34.8g
12%
Dietary Fiber
4.9g
20%
Sugars
6.3g
Protein
8.6g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
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