Millet/Buckwheat Wraps Recipe

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Looking for an easy Millet/Buckwheat Wraps recipe? Learn how to make Millet/Buckwheat Wraps using healthy ingredients.


Submitted by mandarinrum

Makes 14 servings



Tortilla wraps made with Millet and Buckwheat flours.

Recipe Ingredients for Millet/Buckwheat Wraps

1 cup Rice Flour, Brown
0.5 cup Buckwheat Flour
3 tbsp Tapioca Starch
3 large Egg, White
1 tbsp Honey Clover
3 tbsp Shedd's Spread Country Crock Plus Calcium and Vitamins Soft
0.5 cup Milk, Nonfat, Fluid
0.5 cup Millet Flour
6 grams Xanthan Gum
2 tsp Baking Powder

Recipe Directions for Millet/Buckwheat Wraps

Mix everything like a pancake batter, spread thin over a griddle, cook on both sides.
Categories

Breads

Nutrition Facts
Serving Size 44.1g
Amount Per Serving
Calories
107
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
104mg
3%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.1g
8%
Sugars
1.7g
Protein
3.2g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
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