Millenium Restaurant Barley-Walnut Pilaf - 170 G Serving Recipe

Looking for an easy Millenium Restaurant Barley-Walnut Pilaf - 170 g serving recipe? Learn how to make Millenium Restaurant Barley-Walnut Pilaf - 170 g serving using healthy ingredients.


Submitted by kategrass

Makes 6 servings



Millenium Restaurant Barley-Walnut Pilaf- 170 g serving

Recipe Ingredients for Millenium Restaurant Barley-Walnut Pilaf - 170 g serving

1 cup Onions
1 tablespoon safflower oil
1/4 cup walnuts
1 1/2 cups pearled barley
3 1/2 cups water

Recipe Directions for Millenium Restaurant Barley-Walnut Pilaf - 170 g serving

Millenium Restaurant Barley-Walnut Pilaf- 170 g serving
Categories

Side Dish

Nutrition Facts
Serving Size 214.9g
Amount Per Serving
Calories
236
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
197mg
6%
Total Carbohydrates
41.2g
14%
Dietary Fiber
8.5g
34%
Sugars
1.3g
Protein
6.4g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
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