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Milky Quinoa Breakfast Recipe

Looking for an easy Milky Quinoa Breakfast recipe? Learn how to make Milky Quinoa Breakfast using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



Add cinnamon and spices ... also try heating !

Recipe Ingredients for Milky Quinoa Breakfast

1 Apple
1/4 cup quinoa
2 tbsp pecans
1/2 cup rice milk
2 tbsp flax seed

Recipe Directions for Milky Quinoa Breakfast

Cook Quinoa , chop apple , mix and serve
Categories

Breakfast, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 330.5g
Amount Per Serving
Calories
456
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
590mg
17%
Total Carbohydrates
64.7g
22%
Dietary Fiber
11.4g
46%
Sugars
15.1g
Protein
10.4g
Vitamin A 2% Vitamin C 12%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
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