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Milk Smoothie Recipe

Looking for an easy milk smoothie recipe? Learn how to make milk smoothie using healthy ingredients.


Submitted by capn_morgasm

Makes 1 serving



banana, strawberries, yogurt, and milk

Recipe Ingredients for milk smoothie

0.75 cup, halves Strawberries
0.75 cup, sliced Bananas
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 serving Source with Fruits

Recipe Directions for milk smoothie

mix ingredients together in blender.
Categories

Berries

Nutrition Facts
Serving Size 570.5g
Amount Per Serving
Calories
295
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
152mg
6%
Potassium
943mg
27%
Total Carbohydrates
50.9g
17%
Dietary Fiber
5.2g
21%
Sugars
36.7g
Protein
14.0g
Vitamin A 17% Vitamin C 129%
Calcium 41% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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