Milk and Nuts Shake Recipe

Looking for an easy Milk and Nuts Shake recipe? Learn how to make Milk and Nuts Shake using healthy ingredients.


Submitted by vijaysundar

Makes 1 serving



Milk and Nuts Shake - Base for other milk shake. (Almonds, Pista & Walnuts)

Recipe Ingredients for Milk and Nuts Shake

1 cup Organic Low Fat Milk 1% Milkfat
0.2 cup, sliced Almonds
0.15 cup Pistachio Nuts
0.13 cup Shelled Walnuts

Recipe Directions for Milk and Nuts Shake

Milk and Nuts Shake - Base for other milk shake
Categories

Dairy, Nuts, Breakfast, Dessert, No Cook, Puree

Nutrition Facts
Serving Size 293.9g
Amount Per Serving
Calories
420
Calories from Fat
277
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
125mg
5%
Potassium
398mg
11%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.3g
21%
Sugars
14.7g
Protein
18.6g
Vitamin A 12% Vitamin C 4%
Calcium 38% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in phosphorus
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