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Milk Free Fish Chowder Recipe

Looking for an easy milk free fish chowder recipe? Learn how to make milk free fish chowder using healthy ingredients.


Submitted by marizstuff

Makes 6 servings



yummy alternative to fish chowder

Recipe Ingredients for milk free fish chowder

1 lb. cod
2 cups soymilk
4 medium potatoes
1 cup corn
2 cups vegetable broth
5 1/2 cup carrots
1 tsp pepper
1 tbsp garlic powder

Recipe Directions for milk free fish chowder

throw it all in a pot simmer til tender add fish 10 minutes add soymilk heat serve
Categories

Main Dish

Nutrition Facts
Serving Size 507.5g
Amount Per Serving
Calories
303
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
438mg
18%
Potassium
1339mg
38%
Total Carbohydrates
43.5g
15%
Dietary Fiber
7.6g
30%
Sugars
11.1g
Protein
26.0g
Vitamin A 339% Vitamin C 61%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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