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Mililani's Standard Breakfast (W/ Kashi) Recipe

Looking for an easy Mililani's standard breakfast (w/ Kashi) recipe? Learn how to make Mililani's standard breakfast (w/ Kashi) using healthy ingredients.


Submitted by mililani

Makes 1 serving



My standard breakfast: yogurt with cereal and fruit. Healthy, if you don't look at the sugars

Recipe Ingredients for Mililani's standard breakfast (w/ Kashi)

1 cup blueberries
1 cup kashi golean crunch
2 servings COOL WHIP - WHIPPED TOPPING - FREE
6 oz nonfat light yogurt

Recipe Directions for Mililani's standard breakfast (w/ Kashi)

  1. stir the whipped topping with the yogurt until smooth.

  2. add the fruit and cereal, and gently fold.

Categories

Dairy, Breakfast, Vegetarian

Nutrition Facts
Serving Size 386.1g
Amount Per Serving
Calories
394
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
209mg
9%
Potassium
412mg
12%
Total Carbohydrates
78.1g
26%
Dietary Fiber
11.4g
46%
Sugars
40.8g
Protein
16.1g
Vitamin A 2% Vitamin C 23%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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