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Mililani's Simple Salad (No Oil, Peppers) Recipe

Looking for an easy Mililani's simple salad (no oil, peppers) recipe? Learn how to make Mililani's simple salad (no oil, peppers) using healthy ingredients.


Submitted by mililani

Makes 1 serving



A salad as simple to prepare as possible. Low calorie, when you are getting to the limit of your allowed intake.

Recipe Ingredients for Mililani's simple salad (no oil, peppers)

100 g frisee lettuce
100 g red peppers, sliced
1 tbsp capers
1 pinch pepper
2 tbsp vinegar
4 tbsp water

Recipe Directions for Mililani's simple salad (no oil, peppers)

put all ingredients together and toss
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 297.9g
Amount Per Serving
Calories
71
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
769mg
22%
Total Carbohydrates
14.2g
5%
Dietary Fiber
5.8g
23%
Sugars
6.1g
Protein
3.7g
Vitamin A 134% Vitamin C 280%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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