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Milica's Sweet Hummus Recipe

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Looking for an easy Milica's Sweet Hummus recipe? Learn how to make Milica's Sweet Hummus using healthy ingredients.


Submitted by milkoz

Makes 8 servings



200 cal. Sweet Hummus. I stumbled over this variation of traditional hummus by a happy accident. It's sweet where traditional hummus is tangy. Goes great with cheese or pita slices. More pepper makes for a spicier patte.

Recipe Ingredients for Milica's Sweet Hummus

8 oz. Garbanzo Beans
6 tbsp. unsweetened Applesauce
4 tbsp Tahini
2 cloves Garlic
3 tbsp. Olive Oil
1 tsp Cumin
1 dash salt
1 dash pepper

Recipe Directions for Milica's Sweet Hummus

  1. Drain can of chick peas and set aside liquid. In a food processor, blend the chick peas into a smooth paste adding portions of the remaining liquid as necessary.

  2. In a separate dish combine tahini sauce, applesauce and garlic. Add tahini mixture to paste and blend.

  3. While still blending, slowly add olive oil.

  4. Add cumin, salt and pepper to taste, pulse until thoroughly mixed.

Categories

Appetizers

Nutrition Facts
Serving Size 53.4g
Amount Per Serving
Calories
200
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
296mg
8%
Total Carbohydrates
20.4g
7%
Dietary Fiber
5.8g
23%
Sugars
4.2g
Protein
6.8g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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