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Mile High Recipe

Looking for an easy mile high recipe? Learn how to make mile high using healthy ingredients.


Submitted by ro3ver

Makes 6 servings



1.5 cups stewed tomatoes 5 cups mixed vegies, onion, 4 oz smart taste, 8 oz ground turkey, ketchup

Recipe Ingredients for mile high

1 1/2 cups
5 cups
2 tbsp
4 oz
8 oz
4 tbsp

Recipe Directions for mile high

  1. Brown turkey

  2. add all vegies

  3. cook pasta according to package directions

  4. add pasta

  5. add seasoning as desired (chili, pepper, etc.)

  6. mix together

Categories

Main Dish

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
187
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
186mg
8%
Potassium
60mg
2%
Total Carbohydrates
32.0g
11%
Dietary Fiber
4.9g
20%
Sugars
9.4g
Protein
13.9g
Vitamin A 34% Vitamin C 17%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sugar
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