Mile High Dessert Recipe

Looking for an easy Mile High Dessert recipe? Learn how to make Mile High Dessert using healthy ingredients.


Submitted by marit1219

Makes 12 servings



online recipe suggested by Anita Barsness

Recipe Ingredients for Mile High Dessert

1 cup flour
1/2 cup butter
1/4 cup brown sugar
1/2 cup chopped pecans
10 ounce strawberries, thawed
3 egg whites, pasteurized
1/2 cup sugar
1 tbsp. lemon juice
1 cup whipping cream

Recipe Directions for Mile High Dessert

  1. Chill Mixing bowl

  2. Combine flour, butter, brown sugar and pecans. Cool.

  3. Press into a 9x9" pan

  4. Bake 20 minutes at 350

  5. In chilled mixing bowl, whip cream

  6. Pour whipped cream into another bowl and chill.

  7. In chilled mixing bowl, combine egg whites, strawberries, lemon juice and sugar.

  8. Mix until egg whites triple in size.

  9. Crumble cooled cookie base and press into bottom of dessert pan that can be placed in freezer.

  10. Pour egg/strawberry mixture on top of crust.

  11. Can be topped with extra crumb mixture or strawberries.

  12. Freeze, covered until ready to use.

  13. Allow 10 minutes to thaw before serving.

Categories

Dessert

Nutrition Facts
Serving Size 78.9g
Amount Per Serving
Calories
222
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
73mg
3%
Potassium
97mg
3%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.2g
5%
Sugars
12.7g
Protein
2.9g
Vitamin A 7% Vitamin C 24%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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