Mildly Lemony Tilapia Recipe

Looking for an easy Mildly Lemony Tilapia recipe? Learn how to make Mildly Lemony Tilapia using healthy ingredients.


Submitted by faithishe

Makes 4 servings



Changed garlic powder to 1/4 tsp; salt and black pepper to 1/8 tsp.

Recipe Ingredients for Mildly Lemony Tilapia

16 ounce tilapia fillets
1/4 teaspoon garlic powder
1/2 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon black pepper
1 butter-flavored cooking spray
1/8 cup lemon juice
1/4 cup water

Recipe Directions for Mildly Lemony Tilapia

  1. Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper

  2. Spray pan wirh cooking spray, and place over med-high heat

  3. Let brown for about 30 sec, then add lemon juice and wate

  4. Cook for 4-5 mins on each side, remove from heat

  5. Serve immediately

Categories

Main Dish

Nutrition Facts
Serving Size 136.5g
Amount Per Serving
Calories
97
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
115mg
5%
Potassium
13mg
0%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
21.3g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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