Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mild Monster Smoothie Recipe

Looking for an easy Mild Monster smoothie recipe? Learn how to make Mild Monster smoothie using healthy ingredients.


Submitted by runnerbee

Makes 1 serving



I made this as a meal replacement due to having some wisdom teeth pulled. I didn't want to sacrifice nutrients for artificial sweeteners or other empty sugars, so this did the trick. This recipe yields three cups. The nutritional information is that of the entire smoothie (3 cups), not individual cups.

Recipe Ingredients for Mild Monster smoothie

0.5 avocado, NS as to Florida or California Avocados
8 oz Orange Juice
1 cup, whole Strawberries
1 cup Spinach
0.25 serving Agave Nectar
1 fruit (2-1/2" dia) Nectarines
1 tsp Ginger, Ground
1 serving crushed ice

Recipe Directions for Mild Monster smoothie

  1. Add all ingredients to the blender except for the ginger. Blend on medium-high.

  2. Add the ginger and switch blender to medium-low for a juice-like consistency. If you prefer a thicker smoothie, continue to blend on medium-high or high and add more crushed ice.

Categories

Main Dish

Nutrition Facts
Serving Size 645.6g
Amount Per Serving
Calories
405
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
33mg
1%
Potassium
1623mg
46%
Total Carbohydrates
66.5g
22%
Dietary Fiber
13.1g
52%
Sugars
44.4g
Protein
7.5g
Vitamin A 69% Vitamin C 304%
Calcium 43% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement