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Mild General Tsao's Chicken Recipe

Looking for an easy Mild General Tsao's Chicken recipe? Learn how to make Mild General Tsao's Chicken using healthy ingredients.


Submitted by kameljockie

Makes 4 servings



A lightly sauced chicken stir fry over brown rice

Recipe Ingredients for Mild General Tsao's Chicken

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 carrot (7-1/2") Carrots
1 serving simply asian stir fry sauce General Tsao's
2 cup Whole Grain Brown
1 1tsp Olive Oil

Recipe Directions for Mild General Tsao's Chicken

Boil chicken breast, then chop and stir fry with veggies and about a table spoon of sauce. Serve on bed of brown rice.
Categories

Main Dish

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
194
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
572mg
24%
Potassium
314mg
9%
Total Carbohydrates
28.9g
10%
Dietary Fiber
3.0g
12%
Sugars
5.1g
Protein
10.4g
Vitamin A 63% Vitamin C 58%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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