Mild Berbere Spice Recipe

Looking for an easy Mild Berbere Spice recipe? Learn how to make Mild Berbere Spice using healthy ingredients.


Submitted by greasygemo

Makes 4 servings



Tasty African Inspired Spice Blend

Recipe Ingredients for Mild Berbere Spice

1 tsp Cumin
1/8 tsp cloves
1/3 tsp Cardamom
1/4 tsp Black pepper
1/8 tsp allspice
1/2 tsp Fenugreek
1/4 tsp Coriander seeds
1/4 tsp cayenne pepper
1/2 tsp ginger
1/8 tsp Tumeric
2 tsp hot sauce
1 1/4 tbsp paprika
1 pinch Cinnamon
1 pinch Ground cloves

Recipe Directions for Mild Berbere Spice

Put rice and vegetables in a pot, add water, simmer till done. Add spice, mix well.
Categories

Dessert

Nutrition Facts
Serving Size 6.5g
Amount Per Serving
Calories
13
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
80mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
0.6g
Vitamin A 24% Vitamin C 6%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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